Free Stuff


Sometimes we all need a little extra support or maybe a gentle nudge. This is not coaching. This is purely me being a non-judgmental accountability partner for you to help you gain momentum on a task that’s been nagging at you or that elusive goal that you can’t seem to muster the energy to achieve.

5-Step Plan for Any Project

Are you ready to tackle that project but just don't know where to begin? Here's a simple 5-step guide to creating a plan that can be used for any size or type of project.

Time Block Sample & Template

Time blocking is a simple way to visually alot time to what's most important to you each day. You can better manage your day when you have a basic framework. Here's a sample and basic instructions to get started.

Feeling Resonance

Too many of us live with a lot of 'shoulds' defining our days. Here's a fun, non-thinking way to embody resonance.

Elizabeth Treccase

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