Workshops
What are your dreams? Your values?
Too often, we fall into habits and routines that no longer serve us as we embark on the next stage of our journey. Something is not right, but we are at a loss.
The days come and go and we often feel unfulfilled at the end of a busy, yet unproductive day. There is no time to do what is most important to you because you are pulled in too many directions. I believe many people spend most of their time doing things they think they should do rather than doing what they want to do.
This can be an exhausting way to live but it doesn't have to be this way.
Through these workshops, you will identify what is most important to you and design a schedule around the life you want to live.
Dream Big
Tired of always dreaming and want to start doing?
During this 2.5-hour workshop, you will have the luxury of time to dream and let those creative juices flow as you:
Create your own personal vision board -the first step to realizing those dreams
Gain a clear vision of your dreams and what it takes to accomplish them
Identify what’s holding you back from making those dreams reality
This is more than your usual vision board workshop! Using powerful questions, interactive activities and journaling exercises, Elizabeth uses her coaching experience to help you do more than merely visualize your dreams.
The Power of Choice
Are you inundated with decisions as to how to spend your time?
During this 2.5-hour experiential workshop, Elizabeth will lead you through interactive activities designed to help you identify your core values.
Core Values guide:
Decisions you make
With whom you spend your time
How you spend your time, and ultimately, how you feel each day
These values are, at your very core, what’s most important to you.
Design Your Life
Are you busy but not sure how you’re spending your time?
Picture falling into bed at the end of a busy yet fulfilling day. How does it feel? Want help making it a reality?
During this 2.5-hour experiential workshop, you will:
Identify activities that align with what’s most important to you
Learn to distinguish your wants vs. imposed obligations
Create a personalized calendar that is your road map to a more fulfilling and joyful life
Using powerful questions and journaling exercises, Elizabeth uses her coaching experience to help you clarify your priorities so you can make deliberate choices about how you spend your time.
“
Thank you so much for today’s Vision Board Workshop. In particular I am grateful to you for providing not just an opportunity to explore my dream, but for leading me to develop meaningful concrete steps towards achieving it. I came away from the workshop ready to go forward and knowing how to start on my way. And it was such fun too to play in a safe space in a supportive environment.”
— PatK.